Where the F*ck Have You Been? (all my life)

6938 East 1st Street,Scottsdale AZ 85251

14 November, 2022

Description

In our 6 week workshop, participants will learn and practice strategies to: - Cultivate a strong sense of personal identity - Learn about the importance of vulnerability in building authentic relationships - Utilize yoga and mindfulness techniques to regulate emotions - Build deep connection and belonging to themselves and others - Create community built on foundations of self-compassion and healing Each Week Includes: Introduction and psychoeducation on weekly topic Group activity and/or guest speaker Group discussion and reflection Wrap-up meditation*Participants will also receive information, materials (workbook/journal), and resources to take home during and after the workshop is completed. Weekly Breakdown: Week 1: WELCOME HOME Why building a personal identity and knowing who you are is necessary for building authentic relationships with others. Week 2: I WOULD LOVE ME IF I WERE YOU How and why shame keeps us stuck, and ways to increase empathy, compassion, and self-love in an effort to create deep connection. Week 3: I F*CK WITH YOU HEAVY Exploring how vulnerability and allowing ourselves to be truly seen creates belonging, and discovering the intimacy of being understood. Week 4: PROPERTY OF NO ONE What healthy boundaries look and sound like, how to establish and implement them, and how to create emotional safety in relationships. Week 5: WE SAVE OURSELVES IN THIS ONE Exploring attachment wounding and trauma, how to heal and re-parent your inner child, and rediscovering play and silliness. Week 6: TO MOVE FORWARD, GIVE BACK Creating healthy communities and connection in an age of detachment and isolation. How healing and changing our inner world creates change and healing on a global scale. Paying it forward.