Personal Training.

67th Ave near Yellowstone blvd, New York City NY

Description

I am a 42 year old Personal Trainer and Nutrition expert, licensed, certified, fully vaccinated with over 34 years of experience in the Fitness Industry. I am offering fitness training to help people achieve any fitness goals with very easy and affective workouts. I SPECIALIZE IN: WEIGHT LOSS, HYPERTROPHY, NUTRITION, STRENGTH AND CONDITIONING AND SPINE/KNEE REHAB. Text or call between 9am-10pm to and leave me a voicemail with your fitness goals and let me know if you have any injuries or medical conditions. If you want to see real results and achieve your fitness goals fast than hire me one of the best trainers! I think in my opinion in order to achieve any health and fitness goals you have follow proper exercise program, diet and sleep in the following percentage: Diet- 40% Exercise- 30% Sleep- 30% Check out my facebook page at "Fitness transformation system". All classes are held in my area only.