Somatic Breathwork Journey: Turning Pain to Purpose

227 El Camino Real,Millbrae CA 94030

23 October, 2022

Description

Somatic Breathwork™ (SBW) is a trauma-informed technique that uses breathing coupled with rhythmic music to produce a cathartic emotional release. SBW is used to help release stress (trauma, anxiety, depression, grief, etc.) from your body. By using the breath, there is a release of defenses, blockages, restrictions, and/or pains that may be holding you back from being your most authentic self. The release can be a physical, emotional, spiritual, or mental process and is individualistic, no experience is right or wrong. It may look like moving the body, shaking, yelling, crying, laughing, etc. It is supposed to be uncomfortable and in that discomfort, there is an opportunity to clear out what has been suppressed. What do you want to release? Who is Somatic Breathwork for? Anyone looking for: - Releasing of trauma, stress, or anxiety - Clarity in life - Nervous system regulation - Stress management - Personal transformation It also helps you step back from emotional reactions, access your body's innate intelligence, and establish new patterns and responses in your life. It offers increased freedom of expression, a connection to your true self, and an overall feeling of personal empowerment. Please make sure to: +Come dressed in comfortable clothes. +Bring a yoga mat, and/or blanket, journal, and water bottle! +Not eat any heavy meals 2 hours before the session as it can be uncomfortable on the stomach. The 2-hour journey will include: - Opening - 1 hour guided Breathwork - Sharing/Integration Circle By signing up for this session you agree to these terms: I acknowledge that Somatic Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session. Contraindications: Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhalers and consult with their physician(s). Release: I have chosen to participate in SBW™. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Michael Barrios, SBW™ Practitioner from any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Breathwork. I or my representative(s) agree to fully release and hold and, SBW™ Practitioners harmless from and against any claims, liability, or damages - arising out of or in connection with my session(s). I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.