Macic Basic: Outdoor Body Sculpting and Functional Fitness

74 Kihapai Street,Kailua HI 96734

18 November, 2022

Description

All Fitness Levels Are Welcome Burn Fat Build Muscle Increase Flexibility Improve Balance Judgement Free Zone (But I will judge you if you are not working hard). The gada (mace) is an ideal natural workout implement. It can benefit surfers, fighters and ball players. The mace mimics many natural movements: digging chopping thrashing fishing (my favorite) My class tempo increases muscle mass and fat loss while promoting balance and flexibility. Think of it as an active form of yoga where we don't waste time stretching. Gadas range in weight from 7-20lbs. Bring your own or use mine. We will also incorporate various calisthenics (push-ups, planks, squats, etc) 45 min long class 5 breaks Feel free to call me if you have any questions 15406978180 329 compliant. Nothing is for sale.