Free Meditation at Mosswood Park First Sundays

Broadway near MacArthur, Oakland CA

06 November, 2022

Description

Join Mosswood Meditation Center for Meditation in the Park! A free event for the whole family. The first Sunday of every month, join our group on the grassy lawn at Mosswood Park at Broadway and MacArthur in Oakland. The next one will be Sunday November 6th at 5:00pm. All are welcome, come as you are! Bring your dogs and kids, take some deep breaths, relax and set your mind right for the week. Meditation starts at 5pm, arrive to get settled by 5:45 if you can - if you are late, just settle in quietly. Bring a towel, cushion, pillow, or chair to sit on, a water bottle, and comfortable weather-appropriate clothes. We open with 15 minutes of guided meditation, transition into 15 minutes of breath-focused mindfulness meditation, and close with 15 minutes of guided meditation. To learn more about Mosswood Meditation, check us out at mosswoodmeditation.com See you November 6 at Mosswood Park!