Kota Wellness H.I.I.T. Pilates with Diana presented by The GEM

2012 Woodall Rodgers Freeway,Dallas TX 75201

26 October, 2022

Description

Experience a full-body workout that incorporates H.I.I.T. (High Intensity Interval Training) and Pilates principles. This workout is high intensity to help get us in shape and keep us in shape. It's LOW Impact, so it's easy on the joints. Exercises are performed barefoot on a yoga mat. FREE. 45 min. All levels. Location: Klyde Warren Park. Follow us @kota.wellness #kotainthepark Shop your favorite athleisure apparel at kotawellness.com/collections use KWP20 at checkout for 20% off all collections. Free shipping over $75 or local pickup available in Dallas!