2022 Master's Team Power Hour

6177 Center Street,Omaha NE 68106

10 December, 2022

Description

Be ready to take an Olympic Lift variation heavy Be ready to handle other barbell lifts for speed/reps based off of the weights you get on the Olympic Lift variation Rowing Wall Ball (14#/20#)(10#/20# - 9' for 90+) Toes 2 Bar (90 Degree Knee Raises for 90+) One partner should be able to do: Chest to Bar Pull Ups for Men (90 under) OR Chin Above Pull Ups for Women (90 under) Chin Above Pull Ups for Men (90 OVER) OR Ring Rows (90 OVER) Be ready to handle 35/50# DBs (90 under) Be ready to handle 20/35# DBs (90 OVER) Be ready to use a 20/24" Box (90 under) Be ready to use a 16/20" Box (90 OVER)