Chair Yoga!

140 Jordan Creek Parkway,West Des Moines IA 50266

06 November, 2022

Description

🧘🏽‍♀️ Join Emily J every Sunday at our WDM studio from 2-2:45 pm for a chair yoga class! 🧘🏽‍♀️ Chair yoga is a practice that is beneficial to ALL. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind. 🧘🏽‍♀️ Class is free but we will be taking free will donations!