Yoga Nidra

Sun City AZ

Description

Yoga Nidra is a guided meditation which allows your brain wave to come down to delta so I can access your subconscious. We identify your limiting beliefs and tailor your affirmation to support a new beliefs. Allows is to better equipped to handle stress on a conscious level. Identifying a root cause for imbalances and allowing your body to release tensions. 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Yoga nidra can help a wide range of physical and mental health conditions. Text me for consultation I would love to help 🧚‍♀️🙏🪷