Conscious Connected Yoga and Breathwork with Andrew Ragan

11900 Northeast Village Plaza,Kirkland WA 98034

06 November, 2022

Description

Join Certified Yoga Instructor, Integrative Breathwork Facilitator and lululemon Ambassador Andrew Ragan for 75-minutes of soul connecting, heart opening yoga and conscious connected breathwork facilitation. This expansive workshop will include a yoga practice to create spaciousness in the diaphragm, lungs, and heart followed by a 30-minute conscious connected breathwork practice. Conscious Connected Breathwork allows the opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self acceptance, profound relaxation, a greater sense of self and breath awareness — all within a safe, private, loving environment. Bring a yoga mat, pillow, and water bottle—No experience necessary.