Fight Gone Bad 2

6301 West Parmer Lane,Austin TX 78729

19 November, 2022

Description

If the total score of all women, (scaled or Rx) equals 90% of the men’s, the ladies get the bragging rights! You will be required to count reps for another CrossFitter and do your workout and have them count for you. Come join us for this Classic CrossFit WOD and hang out directly after at Little Woodrow’s with your community. Cost is $50 and includes t-shirt. Include shirt size with name, shirts are unisex. Fight Gone Bad is: 3 Rounds: 1 minute Max Effort Wall Balls 1 min Sumo Deadlift High Pull 1 min Box Jump or step up to 20inch 1 min Push Press 1 min Row 1 min rest Rx for women: 55# on Push Press and SDHP with 14# WB Rx for men: 75# on PP and SDHP with 20# ball We will make accommodations for scaled athletes all the way to: Super Scaled: Med ball air squat, 15# on Push Press and SDHP Contact Ashley Grayson at [email protected] or 512-740-4379 with any questions.