Slow Flow Yoga Class at Hale Halawai 'Ohana O Hanalei in Hanalei, Hawaii

5299C Kuhio Highway,Hanalei HI 96714

26 October, 2022

Description

Join Of the Earth Yoga x Float & Flow Yoga & SUP for a yoga class each Wednesday morning in Hanalei, Hawaii from 10:00-11:15am and enjoy a little mid-week nourishment and mindful movement. Together we'll enjoy 75 minutes of non-heated alignment-based yoga that is dynamic yet sustainable, and challenging, yet compassionate. Align and Flow classes are a fusion of Iyengar Yoga and Ashtanga Vinyasa Yoga with restorative and therapeutic yoga peppered in providing a well-rounded practice for all levels from beginning students to advanced practitioners. Whether you are new to yoga, returning to yoga, or deepening your practice, this weekly class will keep you returning each week to practice and learn more. Please arrive 10-15 minutes early to check-in and get settled before practice begins at 10am. Thank you and we look forward to sharing a practice soon. Basic yoga props will be provided. . To Bring Yoga mat Reusable water bottle Something to cover your eyes if wished Small towel if wished . Where Hale Halawai 'Ohana O Hanalei 5299C Kuhio Hwy, Hanalei, HI 96714 . When Each Wednesday unless noted from 10:00-11:15am . Questions Please email us with questions at [email protected] anytime and we look forward to meeting you on the mat soon. Teacher Mary Susan Stults https://www.marysusanstults.com/ #liveyourpractice