Qi Gong is a form of movement that clears chakras and creates balance within the body. Through the use of movement and breath, life force energy enters the body and allows the body to achieve upliftment and restoration. We will begin the session with positive affirmations and wind down with a qi gong flow sequence. Bring a mat or towel to sit on before the session. Wear casual, loose clothing or yoga attire. Shoes are not necessary during the session. This movement involves standing postures. Meet on the beach behind the Caribbean Resort.
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