Morning Flow Yoga

4015 Craft Street,Charlotte NC 28217

22 October, 2022

Description

Join Nasia in this beginner friendly class designed to connect the breath with body movement. We will take time in each posture to find correct alignment, breathe through any blockages, and allow our bodies and minds to settle in. Through this stillness we can find clarity and contentment. From there we learn to let go and experience the freedom and joy each moment has to offer. All-levels welcome! PLEASE BRING A YOGA MAT AND WATER!OPTIONAL: STRAPS AND YOGA BLOCKS.Enjoy discounts on food and beverages at Land Of A Thousand Hills Coffee after class!