Pre/Postnatal Workshop

806 Governors Drive Southwest,Huntsville AL 35801

08 November, 2022

Description

Are you struggling to get rid of the mom pooch? Or wonder why every time when you sneeze or cough, you automatically cross your legs? Well, no worries! Because I got you mama. In this workshop, you will be able to understand more of body awareness, learn the basics of 360 breathing for optimal success in your workouts and daily living tasks and for core recovery as well. You will also know the basics of anatomy of the pelvic floor muscles and learn how to engage them through a full range of motion for optimal strength! REGISTER today in order to be drawn in for a 1 month FREE personal training! Yes, you heard it correctly! So, get to stepping because this is only limited to 10 participating individual. Hope to see you guys there!