Workouts on the River at The Wharf Miami with Ballet Flow

114 SW North River Dr,Miami FL 33130

22 October, 2022

Description

Saturday, October 22nd at 10:30 AM, at The Wharf Miami, channel the dancer within you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset. Come with an open mind, leave with a happy body. Arrive early to check-in, settle in and relax before we get moving. Please bring a yoga mat (not provided). Prepare for the sun and heat: water, towel, and sunscreen are encouraged. WORKOUT TIME: 10:30 AM-11:30 AM "COOL DOWN": 12:00 PM - Join us after the workout for cold drinks and good eats on the river! Complimentary Specialty Cocktail with RSVP! ------ After the workout, doors for The Wharf Miami open at 12 PM! Enjoy Live Music, Eats, Cocktails and Good Times! EATS BY: Sake Room, Spris Artisan Pizza, Sweet River, La Santa Taqueria & Knotty Burgers. Children, & leashed dogs welcome with parent or guardian before 6 PM. After 6 PM, the venue is strictly 21+ DRESS CODE: Proper Dress Attire Required. Venue reserves the right to deny entry at doorman's discretion. Walk-Ups Welcome!