Intrabreath Breathwork Class

Solano Canyon Dr, Los Angeles CA

26 October, 2022

Description

Hosting a breathwork class on October 26! This class will be located in a beautiful nature spot in Elysian Park, where we will partake in thought exploration, active breathwork, and communal art. Our breath holds innate healing properties when accessed with this technique which we will learn and experience together. Common experiences from breathwork include: a release of stress, anxiety, trauma, mental fog, and greater senses of clarity, connection, and direction. It'll be a restorative and rejuvenating evening spent in community, kicking off the latter half of the week with clear intentions and a fresh mind. Further info: GUIDE Tiffany is a Chinese-Malaysian breathwork guide. An LA native, she has experienced many healing modalities and was called to deepen her practice in breathwork after experiencing the immediate benefits it had on her mind, body, and soul. Through Intrabreath, her breathwork brand, she is driven to further cultivate spaces for individuals to ignite inner transformation for outer expansion. WHAT TO EXPECT ↳Partnered reflection & intention sharing ↳Breathwork technique lesson ↳Active breathwork ↳Guided visualizations ↳Closing circle & communal art WHAT TO BRING ↳Yoga mat ↳Water ↳Blanket Please refrain from eating anything heavy 2-3 hours before class. Wear/bring layers as it'll get chilly as the sun goes down! LINK TO REGISTER: IG: @intrabreath Tags: breathwork, meditation, mindfulness, yoga, health, wellness, mental health, healing, self growth, self development, self improvement, self love, community, intention setting, conscious community, art, nature, park, los angeles, elysian valley, highland park, cypress park, dtla, cypress park, glassell park, koreatown, arts district