Intro to Zen Meditation (Free)

5090 Center Street Northeast,Salem OR 97317

25 October, 2022

Description

Come learn to align body, mind and breath in Zen Meditation. No need to register. Offered weekly. Arrive at 6:50 p.m. Includes talk, meditaiton, silent tea ceremony. A simple, restful way to let go of stress and learn mindfulness.