Candlelight Sound Bath

3110 Southeast Division Street,Portland OR 97202

20 October, 2022

Description

Join Brooke for a deeply restorative sound bath accompanied by the soft glow of candlelight. Come rest and be gently held by the soothing sound of crystal singing bowls, ocean drum, and chimes. This class is designed to lull you into a deeply relaxed and peaceful state, preparing you for a full night's rest. The experience will begin with a gentle guided meditation, followed by an immersive sound journey to calm your system. Dress comfortably. Please bring a yoga mat to lay down on. There will be blankets and bolsters available to use but feel free to bring your own if you prefer. Follow me on Instagram Check out my Website BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity