Crunch & Un-Hunch

203 Roy Street,Seattle WA 98109

04 November, 2022

Description

Start at [solidcore] QA with a 50 minute high-intensity, low-impact full-body workout on a pilates-inspired reformer. Then walk,run, drive, etc down the street to Sanctuary - a technology-enabled studio to explore your inner landscape. Here you'll unwind with a 50 minute immersive yoga class in state of the art space. In class you'll find gentle yet effective movements and poses to correct and realign your upper spine, make the working hours of your day more comfortable and less strenuous. End the evening of movement with a tea service of Sanctuary's proprietary Miro blended teas.