The ESSENTRICS® workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which creates long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch.
Dates: November 7 - December 19, 2022 (No class on December 12)
Time: 6:00pm - 7:00pm
Tuition: $96 (6 wk series) Drop-In: $22
Sign Up:
Instructor: Charo Certified Essentrics® Level 1
Location: East Goshen Township Building - 1580 Paoli Pike, West Chester, Pa 19380
Bring a yoga mat, and water bottle.
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