Mindfulness Strolls: A Walking Meditation

1 West Church Street,Frederick MD 21701

25 October, 2022

Description

Join me, Nicole Teal, beginning on Tuesdays, October 18th @ 11am, for Mindfulness Strolls. We will meet in front of my studio and begin our walk at 11:15am. This is an invitation for anyone interested in walking through the parks and paths of Downtown Frederick. On our walks, we will begin with a short mindfulness exercise, connecting the breath and the mind to the present moment. As we begin our walk, we will spend a period of 20 minutes in silence. Our pace will be mellow and purposeful. If you are so inclined, bring an empty basket, for collecting little bits of nature. At the end of our stroll, we will take a moment to come back together; to breathe, to connect, and marvel in the gentle stillness of nature. This is a free event, centered in connecting the community, to nature and movement, as we shift into Winter. Meeting location is 1 W. Church Street, Street Level, Downtown Frederick MD 21701. Our centering practice will begin in the fountain garden outside of City Hall.