Brewery HIIT Workout x ICW

110 North First Street,Cambridge MA 02141

23 October, 2022

Description

Join ICW for a fun workout and help change lives while changing your own. Get excited for a HIIT circuit style workout that includes exercises for the entire body, such as jump squats, lunges, pushups and core that are easily modified to meet varying fitness levels. It will be a high intensity workout to spike your heart rate and get a great sweat! ICW trainers are there to supervise and support participants from start to finish. Athletic shoes and attire required. InnerCity Weightlifting (ICW) is a non-profit here in Cambridge with the mission to amplify the voice and agency of those most impacted by systemic racism and mass incarceration through new networks and opportunities, including meaningful career tracks in and beyond personal training. ICW uses the gym to replace segregation and isolation with economic mobility and social inclusion, disrupting the system that leads to urban street violence The class takes place in our upstairs taproom at Lamplighter Brewing Co.'s CX location (110 N First St, Cambridge MA). 100% of ticket sales will go to ICW. Your ticket includes full access to the workout class. You also will get first and early access to our taproom, which opens to the general public at 1:00 pm. Please note that this event is 21+ and all guests will be asked to show a valid government-issued ID. Questions? Get in touch: [email protected]. Lamplighter is committed to making events accessible and affordable for our community. If you or someone you know is excited about this event but ticket pricing is challenging, please email Avi - [email protected]