BOXING FITNESS

10471 Grant Line Road,Elk Grove CA 95624

24 October, 2022

Description

Come join Compound Effect Training for a great boxing fitness workout! Get ready to work hard and get your heart rate up! In this class you will work some combos on your punching bags and put your body to the test with some strength and conditioning exercises. Great cardio paired with strength and conditioning to provide you with a well-rounded full body workout. Suitable for all fitness levels!