Motherhood & Fitness Workshop

9420 N Government Way,Hayden ID 83835

22 October, 2022

Description

Whether you are pregnant, just had a baby, or had a baby 10+ years ago- this workshop is for you! The more you know about your body, the better you move, lift, breathe, carry, squat, reduce pain, etc. You can expect us to dive into things such as: -Core/pelvic floor coordination -Pressure management -Alignment -TVA (inner core) -Diastasis Recti -Prolapse -Breathing No one is going to care about your body more than you do! Come learn about your body & how to apply this into your fitness & activities of daily living. The more we learn about our bodies, the more empowered we feel.