Restorative Walk (Vista)

1601 Shadowridge Drive,Vista CA 92081

22 October, 2022

Description

Enjoy the presence of a supportive group, meditative moments, and time away from our daily life, worries and stress. The 1.8-mile trail is easy, with almost no elevation gain. On our walk, we will pause several times to ground ourselves and to connect with nature. We will walk slowly and quietly so we can be in the present moment, connected with our surroundings, and ourselves. We may sit a few times for a few activities so please wear comfortable clothing in which you can sit on the ground. Bring an open mind. The goal is for us to relax. You will walk away feeling calmer, more grounded and connected with yourself. Please complete this brief form before the walk for optimal experience. What to bring: Please wear comfortable clothes in which you can sit on the groundBring water so you can hydrate during our walkWear sunblock as some parts of the trail will be in the sunBring an open mind so you can receive the gifts of natureHow to get here: From Shadowridge Dr., make left on Antigua Dr. See pictures below. Antigua Dr. will take you into the park. Once you are in the park, drive straight. We will meet at the picnic table located by the yellow gate at the end of the parking lot. See pictures below. Important: Please leave your phone in your car or turn it off so you can enjoy a fully immersive experience during our walk. *** Please note that this will be a slow, meditative walk designed to relax us and our nervous system. This will not be a quick walk.