SOUND BATH & MEDITATION

3754 Pleasant Avenue,Minneapolis MN 55409

20 November, 2022

Description

About this event We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.  +Each person will receive a small gift bag including a crystal set to enhance their experience, a notebook, pencil and a free class at CycleBar Uptown Mpls or Ridgedale.  +Please bring: yoga mat, blanket, and anything else that will help you be comfortable such as eye mask, pillow. Wear comfortable clothing. If you would like to pre-order an eye mask or meditation cushion prior to the event click here and use promo code: FLOWER to receive 10% off your order. We will bring your items to the event. Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate.  This event will be hosted by Jean Nitchals, founder of Crystal Healing Collective and Reiki Master, as well as Instructor and Co-Owner at CycleBar. Crystal Healing Collective is a local female owned company whose vision is to raise the collective consciousness of our strengths, and together to make positive change for our individual lives and our communities as a whole. Reminder: Please bring yoga mat with you. You may also want to bring a bolster, pillow, blanket, and/or eye cover to maximize the flow of energy. Each participant will also receive a few crystals to enhance your session. There will be light snacks provide, please bring a water bottle for hydration.