GodFit: Strength

1435 Bedford Avenue,Pittsburgh PA 15219

22 October, 2022

Description

Join Start Here Health as we connect our spiritual mind with our physical movement. GodFit is the inaugural launch of Start Here Health where we will connect our Faith with Fitness through moving, scripture, and soul lifting music. You won't want to miss this opportunity to put faith and works together to honor our bodies as the temples that they are. This class we will feature Eugene Williams - Founder and Certified Trainer & Nutritionist of Strong G3enes. Strong G3nes believes in creating generational wellness along with mental and physical transformation to lead a healthy lifestyle. Post class meals will be available To-Go, choose the add-on option to pre-order. Individual meals will be delivered slightly before the end of class by Deez Catering. Did you know: In order to encourage muscle protein production and promote muscular recovery it is important to eat within 1-2 hours after exercising. Some dieticians even recommend eating within 30 minutes post exercise. When you do not refuel on proper nutrients after exercising it can leave you feeling tired, foggy, hangry and can possibly compromise muscular recovery. Come and get armed up and strengthened with us on Saturday October 22nd when we meet in the creative studio of Corey Bonnet at the Energy Innovation Center for an experience you won't want to miss. Please BYOM (Bring Your Own Mat) Resistance bands will be provided