Plant Based lifestyle for health and weight loss 4 week class

Portland OR

Description

Are you interested in the Whole Foods Plant Based/no SOS (salt, oil or sugar) lifestyle for health & weight loss? What are you willing to change? NO need to count calories & macros, weigh or measure your food & limit portion sizes We will teach you about batch prepping food for the week (not meals) What Calorie Density Foods should be eaten and avoided We will help you master your environment to develop healthy habits that support your health & weight loss goals. Weekly support from the other people in the class. Eating this way can help prevent and reverse many diseases, such as; ~heart disease (#1 killer in America the past 120 years) ~diabetes ~stroke ~obesity ~constipation ~acid reflux Be a leader for your health and not a follower of the SAD (Standard American Diet) My husband and I have lost 85 pounds so far since May and what to help others to do the same and more importantly get healthy. I am offering a weekly 2 hour class for four weeks, Thursday evenings 6:00pm-8:00pm, for up to 5 people at a time, who want help getting started. New classes will be starting each month. Day classes may even be available. Let me know what days work best for you. Thursday class 6:00 pm - 8:00 pm Starts Nov 3rd-Dec 1st (no class Nov 24th) $100 Let us know a little about yourself and if this is something you would want to do. Email me if you have any questions. I also offer one on one health coaching if that would work better for you. *I have completed the Dr McDougall Starch Solution certification course Healthy Living Vegan weightloss