Strength Training for Runners Workshop

6657 North Sidney Place,Glendale WI 53209

29 October, 2022

Description

The primary goal of this workshop is to help runners immediately apply practical information that will be covered to improve performance and prevent injury. Attendees will achieve a higher level understanding of exercise prescription/dosage as well as how to integrate specific programming strategies to complement your current workouts. The workshop will be interactive reinforcing the concepts covered. Wear your work out gear and get ready to move!