Wild Heart Warriors + Cold Water Club

9900 Pflumm Road,Lenexa KS 66215

30 October, 2022

Description

Please bring yoga mat, towel, swim wear , dry clothing , water bottle, blanket and an open mind! Let’s focus our intention and awareness on our root chakra , the energy center that governs our safety, security and stability. We will heat up and move energy through our bodies through dance with Alyce . Cool down with a cold water plunge with Josh . Enjoy a root grounding yoga flow with Lindsey. We will take a moment for conversation and nurishment and indulge in exotic fruits and vegan snacks. Then to prepare for our breathwork and soundhealing with Josh and Alyce , we will sit with rapé to help ground, relax and receive.