NORDIC WALKING & PNF STRETCHING FREE WORKSHOP

1530 South Millennium Way,Meridian ID 83642

04 November, 2022

Description

Join us in the Meridian studio for a FREE assisted stretch, raffle, refreshments, and learn the benefits of Nordic Walking. Nordic Walking can take your fitness walking to a whole new level! - Burns 20-46% more calories than regular walking - Strengthens upper body and core - Reduces stress on lower body joints (hips, knees, ankles) *Enter our workshop raffle to win the book on the Nordic Body method!