*Required- must have pull ups and kipping HSPU, and be working towards the following movements:
-Butterfly Pull Ups
-Butterfly Chest to Bar
-Bar Muscle Ups
-Ring Muscle Ups
-Handstand Walking
We will be going into detail on the previous movements listed working on technique, efficiency, drills, and spotting. If you are looking to perfect these movements, learn how to teach them as a coach, or begin to learn them- this seminar is for you!
Seminar will be held from 9am-12pm on Sunday November 13th followed by a Football party, food drinks, and games!
Discussion
By posting you agree to the Terms and Privacy Policy.