Beginner Ashtanga Yoga Workshop

1159 Greenwood Lake Turnpike,Ringwood NJ 07456

07 February, 2021

Description

Learn and practice Ashtanga Yoga, method of yoga which involves synchronizing the breath with a progressive series of postures. Limited availability in-studio due to Covid protocols. Option to live simulcast this workshop over Zoom. Select your preference when booking. Learn and practice Ashtanga Yoga, this method of yoga which involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Ashtanga Yoga was introduced by Sri K. Pattabhi Jois. We will explore the basics of Ashtanga Yoga in a welcoming and supportive environment. We will discuss each pose in depth including alignment and variations to meet you where you are today. In addition to postures we will discuss the philosophy of Ashtanga Yoga, how to use your breath to support your practice. This workshop is a great way to experience the traditional practice of Ashtanga Yoga. Presented by Crystal Aprile. A resident instructor at The Breathing Room, Crystal is RYT 200 certified in yoga and prenatal yoga. She is a licensed massage therapist and a certified birth doula. She is currently in a graduate level (4th year) program at David Winston’s Center for Herbal Studies and taking clients as a registered herbalist.