Lunch Break in Nature

610 Mission Canyon Road,Santa Barbara CA 93105

04 November, 2022

Description

Join us among the oaks at Rocky Nook Park in Santa Barbara for a lunch-break-length walk. Nature connection walks, sometimes referred to as forest bathing, are gentle, mindful walks inspired by the Japanese practice of shinrin yoku and are associated with health and well-being. “The highlight was being introduced to how to look past all the chaos of everyday life.” — Low Tide Beach Walk participant WHAT TO EXPECT You'll receive invitations to connect with nature using your senses and we'll close with teaSafe, welcoming space for people from all walks of lifeUnlike a hike or naturalist walk, there’s no mountain to climb or scientific names to learnYou'll receive reminders about what to bring (water, sun protection, etc.) in advanceACCESSIBILITY Easiest access by car or bike; off-street parking~25 min. walk from State & Pueblo bus stop~15 min. walk from BCycle docks at Los Olivos & LagunaPaths are dirt and uneven in some places, but mostly flat (not steep)~1 mile of walking, plus periods of standingYou may be invited to sit on a rock, log or on the ground if you wishIf you have questions about accessibility, contact TamaraYOUR GUIDE Certified guide Tamara Murray is a firm believer that, in nature, everyone belongsTamara holds an active Wilderness First Aid + CPR certification