Self Care Sunday Yoga & Soundbath Meditation

216 Goodlettsville Plaza,Goodlettsville TN 37072

23 October, 2022

Description

Enjoy a 45 minute yoga session full of gentle movements that’ll help restore your body. It will flow into a 30 minute soundbath experience that relaxes your body, while calming your soul. In honor of Breast Cancer Awareness Month we will have a survivor say a few words of encouragement, while telling Her story. Light refreshments will be served Please come 10 mins before class starts to get settled and grounded on your mat.