$5 Yoga Nidra ("Naptime") at Burn Boot Camp Lake Murray

7595 Saint Andrews Road,Irmo SC 29063

11 November, 2022

Description

Join Sallie with Good Company Yoga as she guides you through a long, guided meditation while you remain in one pose the entire 45 minutes. Yoga Nidra is a way to get your body, mind, and emotional body to be at it's deepest state of relaxation. It is said that 45 minutes of yoga nidra is equivalent to the amount of rest you'd receive in 3 hours of sleep. All levels welcome. NOTE: Please bring your own yoga mat, pillows, blankets, boulsters, yoga blocks, eye pillows, or sandbags. $5 for non-members, free for Burn members. Please pay cash or venmo at the door.