Yoga under the Trees

1236 North Orange Avenue,Orlando FL 32804

22 January, 2021

Description

Find a connection to nature and yourself in this beginner practice under the ancient oaks next to Lake Ivanhoe. Say hello to a new day! Find a deeper connection to nature and yourself as we practice yoga outdoors next to beautiful Lake Ivanhoe under ancient live oak trees. This will be a gentle yoga practice designed to reconnect you to your body and help you find peace in your mind. It is definitely geared toward beginners or those who would like to have a gentle practice and guided meditation. Please bring a blanket to place on the ground and a yoga mat if you have one. I will have mats to share. We will end our practice with a guided meditation and each person will receive a small gift of a rock cairn which symbolizes balance and guidance. Leave feeling refreshed and ready for a new day!