Jester Wellness Workshops

620 West Strasburg Road,West Chester PA 19382

21 October, 2022

Description

Introducing Jester Wellness Workshops- Interactive workshops to assist with your at-home wellness care. This month, learn how to move better, relieve pain, improve your flexibility and re-boot your diet. At Jester, our goal is to always educate and offer assistance to help you function at your optimal level- so you can start living your best life! Join 1 or all 4 short workshops and get back to better today! Offered In-Person @Jester Chiropractic or Zoom! Workshop Schedule: Week 1: Relieve Your Neck Tension- Instructed by Deanna Stissi. Learn stretches and exercises to help relieve your neck tension, increase strength and improve your posture. Week 2: Relieve Your Low Back Pain- Instructed by Deanna Stissi. Learn stretches for the lower body to help ease your low back pain and improve your overall flexibility. Week 3: Move Well to Move Often- Instructed by Deanna Stissi. Learn full body mobility exercises that will help you move well with proper form so you can move often and increase your quality of life. Week 4: The Truth About Weight Loss- Instructed by Dr. Jennifer Jester. True weight loss is about more than just restricting calories. How your body is reacting to the foods you eat can make all the difference when it comes to optimizing your metabolism and shedding unwanted pounds. Learn about the top 5 most disruptive foods that cause you to gain weight and how to remove them from your diet to lose weight and gain energy.