RESTORE Sound Bath

1901 Northwest 26th Avenue,Portland OR 97210

27 October, 2022

Description

Surrender to the healing vibrations of sound as Brooke leads you through a deeply restorative sound bath experience. You will be bathed in the resonant frequencies of crystal singing bowls and other instruments designed to permeate the mind and body, bringing all systems back into balance. This is an opportunity for you to rest and receive. The experience will begin with a gentle guided meditation, followed by an immersive sound journey to calm the nervous system and reduce stress. You will walk away feeling peaceful and relaxed. WHAT TO BRING: Dress comfortably and bring water. I will have blankets and props available for you to use but feel free to bring your own for maximum comfort. You will be laying down for this experience. BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity -regulates hormonal function