Introduction to Breathwork Series

9124 Bay Avenue,North Beach MD 20714

20 October, 2022

Description

New to breathwork? Curious what the buzz is all about? Looking for a way to release and connect to yourself? If you said "YES" to any of these then join me on Thursday evenings in October as I gently guide you through an introduction to breathwork. Breathwork is a technique that draws on the breath to facilitate emotional release, cleansing the body of stuck energy, anxiety, and pain. Guided deep breathing triggers the release of endorphins, connecting you to a deeper part of yourself where you can reorient emotional defaults and patterns, connect to your intuition, access creativity, and clarity. It is the practice of changing your breathing pattern to change your mental, emotional, and physical state. Participants commonly experience a release (emotional, spiritual, and/or physical), deep relaxation, and heightened clarity after a session. This powerful self-healing practice allows us to step fully into the role of being our own healers. What to expect: We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish. Participants lay down with their eyes closed and will be guided through a three-part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group. There will be a 10-minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity. After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different. In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit. Open your heart to possibilities and join me! Love and Peace, Trish ~~~~~~ Registration closes at 5pm, EST the day of the event. You have the option to join us for the entire four week series at a reduced fee or drop into any class. For everyone’s safety class size is limited.