Community Meditation w/ Jake Murry

899 West Roseburg Avenue,Modesto CA 95350

20 October, 2022

Description

Hey friends, Jake here😁 I once heard a saying that went roughly something like this... “You should meditate every day for 10 minutes, unless you are too busy. Then you should meditate for an hour”. During times of duress and chaos, the need to center one’s self is even more important than ever. With so much happening each and every day, the ability to process our emotions becomes strained. Each class will offer a forum for those looking to express themselves in a safe and secure place. After all who wish to share have done so, we will meditate. Allowing our mind-body-spirit the opportunity to connect the dots. Listed below is a brief description of October's gatherings. Endless blessings y’all 🕊🌀💚 Please bring any blankets, pillows or chairs you wish to use through the duration of these classes. Dates: Thursdays for the month of OCTOBER 7:15-8pm (Class on 10/06 may go a bit longer) 10/06 FIRST THURSDAY SOUNDBATHS w/ Jake ($5-$15 sliding scale, please donate what you can afford) click her for tickets https://www.eventbrite.com/e/428169365097 10/13 GUIDED MINDFULNESS MEDITATION w/ Jake ($5 suggested donation) 10/20 POSITIVE AFFIRMATION & REINFORCEMENT MEDITATION w/ Jake ($5 suggested donation) 10/27 THE FOUR NOBLE TRUTHS TALK & MEDITATION w/ Jake ($5 suggested donation)