Men's Yoga at the MACC

809 Kentucky Avenue,Signal Mountain TN 37377

27 October, 2022

Description

Nora Benian is you yoga instructor. Classes are 6:00pm - 7:00pm: Oct. 27th, Nov. 3rd, 10th, 17th, and Dec. 1st and 8th. Cost: $75 for all 6 sessions Yoga is for everyone but being in a room full of flexible women may be somewhat uncomfortable for some men. So this class is specifically for your needs. It’s ideal for beginner’s and athletes alike. It’s designed for men who are looking to improve their health, fitness and keep stress levels down. You’ll become stronger, more agile and more focused improving your life all around. We will work on balancing strength with flexibility and practicing poses to bring freedom to the more inflexible areas: hamstrings, calves, shoulders and chest creating more mobility. You'll also develop your stamina, balance and endurance as well as developing awareness of your body, mind, and spirit.