Oceanside Gentle Breathwork & Sound Bath | Releasing Old Patterns

2400 Ocean Front Walk,Santa Monica CA 90405

19 October, 2022

Description

\\LOCATED NEAR LIFEGUARD TOWER 24 ACROSS OF PERRY'S CAFE\\ Hello Beautiful Soul <3, Join us every Wednesday as we set our intent on releasing old patterns that no longer serve us. Through guided breath, meditation, and sound, we realign our energetic body to soothe self-sabotaging behaviors that get stored in our mind, body, and soul. Being able to let go of the things that no longer serves us helps us create space for new patterns that will benefit our lives for the long term. This class is to help you clear mental and emotional hurdles that you have towards yourself. Old patterns may be, but are not limited to: all or nothing thinkinga fixed mindset, rigid beliefsforgetting to rest and resetgetting stuck on howlistening to naysayersharsh self-criticismaddiction to pleasure seekingaddiction to dramapeople pleasingOur greatest joy is to connect you with your most authentic self because we believe that creating a meaningful connection within empowers you as a co-creator of your destiny. When we build each other up we build a beautiful world. WHAT TO EXPECT: Red will have a brief introduction as he sets the space and intention. You'll be invited to connect to your inner power and highest self through gentle breathwork accompanied with the soothing sounds from the ocean and healing instruments. Following the breathwork, you'll be immersed into a relaxed state of mind, body, and soul through a guided meditation and sound journey. After, you'll be invited to share your experience or whatever you feel like sharing within an accepting and loving group. [breathwork + sound therapy = deep healing] Here are some of the data driven benefits: Breathwork is effective because it reintroduces oxygen to stagnant energy bodies that influence our physical and emotional bodies. Deeper breathing is beneficial in many ways: Balanced blood pressureMore time in deep sleepReduction of PTSD and feelings of traumaStronger respiratory functionBetter immune systemRelease of stress hormones from your bodyFewer feelings of depression and anxietyBetter mental focusDecrease in addictive behaviorsAllowing emotional scars to healBetter outlook on lifeSound healing is so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways: Activates Higher States of ConsciousnessUnlocks Blocked EmotionsRelieves Anxiety and StressInduces Complete RelaxationPromotes Deep MeditationHeightens ClarityImproves Ability to ConcentrateRelieves InsomniaDecreases DepressionNormalizes Blood PressureRelieves Physical PainRelease Emotional TraumaWHAT TO BRING This is a laying down experience. You're invited to create your most comfortable space. Comfy suggestions: blanket, pillow, water, crystals, yoga mat, eye masks, and comfy clothes so you can relax to the max. PARKING DETAILS If you're parking near Perry's Cafe–parking is generally a $1.00 per hour for a 2 hour maximum. Sometimes the lot can be full during the summer but it usually has enough spots. Come early so you have enough time to come relaxed :) IF YOU ARE LATE AND WE'VE ALREADY STARTED! No worries <3 come in as relaxed as you can being respectful for those already there. PRICING DETAILS We believe that everyone deserves to experience healing! Email us if price is a concern. Also, if you feel called to donate to help us help more, we honor that as well <3 Payment can also be made in person to waive the processing fee on Eventbrite via Venmo, Paypal, Cashapp, and Cash.