Yoga with Renee'

2265 Oneida Street,Clayville NY 13322

19 October, 2022

Description

This will be a yoga class for beginner yoga students. I will bring you from beginner to intermediate throughout the year. Stick with it and you will become more and more flexible and strong. You don't need to be flexible to start your yoga journey...you will get there. Hatha refers to the physical practice of yoga. Classes focus on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment and build strength and flexibility. Please bring a mat, water bottle, block, and blanket. See you soon! Namaste' xo See less Meet Your Host