Learn to Lift: Beginner Lifting Workshop

608 Preston Avenue,Charlottesville VA 22903

27 October, 2022

Description

BEGINNER GYM GOERS: Does this sound like you? Are you wondering if you are lifting properly when you go to the gym? Feeling like you’re not using the right exercises that target certain muscle groups? Looking for a Female-led, safe and inclusive space to ask strength training questions to the experts? Our Learn to Lift workshop is designed by our knowledgeable chiropractors and PTAs to educate on how to lift safely, develop experience with multiple types of lifts, and train how to use equipment like a squat rack and safety bars. If you are ready to build confidence in the gym join our Learn to Lift workshop on October 27th at 6pm. With your $5 ticket, you’ll be entered into a raffle for a FREE private lifting lesson with one of our providers. *Open to all levels of strength training. You are encouraged to bring a Swole buddy to learn together! Spots are limited. Register today!