Day-long “Holding the Heart” retreat in Guerneville on Saturday 2/11 led by Nurse Practitioner, Yoga and Mindfulness Teacher, Caitlin Hildebrand. Includes yoga, ear acupuncture, mindful lunch, forest bathing, and tai chi led by Dr. Jeremy Joseph. It will be held in the redwoods at a private home, under the redwoods, and inside and outside around the fire. Hot tub available. Rain date 2/25.
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