Self-care Practices and Mindfulness Application Series

1 College Drive,Toms River NJ 08754

19 October, 2022

Description

Wednesdays 3:15-4:15 PM 09/28-12/7 (excluding 11/23) Kean at Ocean Gateway Building Room 216 No Cost Each week will focus on simple practices of self-care and mindfulness for personal growth. Hannah Mary will lead open discussions for improved overall wellbeing and energy maintenance to assist in increased self-awareness to help prevent overwhelm and burnout. Together we can create a fun and personal self-care and mindfulness routine. Techniques will be introduced as a way to continue the process long after the classes have completed. No prior experience is necessary. Attending every class is not required but would be most beneficial. Open to all Please bring a notebook Kean University at Ocean Campus Gateway Room 216