Yoga 101- Beginners Workshop

9911 South Walden Parkway,Chicago IL 60643

16 October, 2022

Description

Have you ever wanted to try yoga but wasn't sure how to start? This workshop will be a safe and intimate learning atmosphere for those who want a deeper understanding of yoga and how to practice safely. The Studio Beverly's instructor Grace Manning will share with you a quick overview of yoga, guide you on how to practice poses safely, and offer individual modifications that will give you the confidence to continue practicing on your own.