Core Workshop
Other
1415 Dahlberg Drive,Lincoln NE 68512
20 October, 2022
Description
Come learn from Dr. Rachel and Dr. Max about all things core! This will be an interactive workshop in which we cover anatomy, breathing, the role of the core, bracing, and some of our favorite ways to train the core and improve its stability and strength. This is a workshop for all demographics and activity levels.
Discussion
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